MONDAY AUGUST 30, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

1 MIN SKIP OR HOP OVER DB

1 MIN SIT UPS

1 MIN STEP UPS

Weightlifting

Metcon (Weight)

4 SETS

8/8 REAR FOOT ELEVATED RDL INTO SPLIT SQUAT

10/10 ELEVATED COSSAC LUNGE

1 MIN WEIGHTED HIP RAISE

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

2-2-2

4-4-4

6-6-6

KEEP ADDING 2 REPS EVERY ROUNDS

DB SQUATS

DB HANG POWER CLEANS

DB PUSH PRESS

2X50/35

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.