Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS
5 KANG SQUATS
10 HAND RELEASE PUSH UPS
15 HOLLOW ROCKS
Weightlifting
Back Squat (5 X 3 @75%)
Metcon
Metcon (Time)
5 ROUNDS
10 BENCH PRESS 135/95
10 CAL BIKE OR ROW
Metcon (Time)
FOR TIME
6-4-2
ALTERNATING DB SQUAT SNATCH 70/50
STRICT HSPU
REST 3 MIN
X 2
Metcon (No Measure)
GHD BACK EXTENSIONS
3 X 15
