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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIP

EVEN: 10 REVERSE LUNGES + 20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 30-40 SEC DB FLOOR PRESS

EVEN: 10/10 DB SINGLE ARM OH SQUATS

Metcon

Metcon (Time)

FOR TIME

50 ALTERNATING DB SNATCH 50/35

100 PISTOLS

Metcon (Time)

100 V-SIT UPS FOR TIME