Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

300M ROW

5 BURPEES OVER ROWER

10 SIT UPS

Weightlifting

Bench Press (5 X 5 INCREASING )

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 WEIGHTED STEP UPS @1DB

20 CAL ROW

20 DB FLOOR PRESS

Metcon (No Measure)

DB WEIGHTED GOOD MORNINGS

3 X 15

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About