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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
300M ROW
5 BURPEES OVER ROWER
10 SIT UPS
Weightlifting
Bench Press (5 X 5 INCREASING )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 WEIGHTED STEP UPS @1DB
20 CAL ROW
20 DB FLOOR PRESS
Metcon (No Measure)
DB WEIGHTED GOOD MORNINGS
3 X 15
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