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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 12/10 CAL ROW EVEN: 5 BURPEES + 12 REVERSE LUNGES Weightlifting Back Squat 5 @65% 5 @75% MAX REPS @85% Metcon Metcon (Time) 3 ROUNDS FOR TIME 3-2-1 LEGLESS ROPE CLIMBS 12-10-8 PISTOLS REST 2-3 MIN BETWEEN ROUNDS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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