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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 12/10 CAL ROW

EVEN: 5 BURPEES + 12 REVERSE LUNGES

Weightlifting

Back Squat

5 @65%

5 @75%

MAX REPS @85%

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

3-2-1 LEGLESS ROPE CLIMBS

12-10-8 PISTOLS

REST 2-3 MIN BETWEEN ROUNDS

Metcon (No Measure)

3 SETS

10 BANDED PUSH UPS

30 DOUBLE UNDERS