Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 12/10 CAL ROW
EVEN: 5 BURPEES + 12 REVERSE LUNGES
Weightlifting
Back Squat
5 @65%
5 @75%
MAX REPS @85%
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
3-2-1 LEGLESS ROPE CLIMBS
12-10-8 PISTOLS
REST 2-3 MIN BETWEEN ROUNDS
Metcon (No Measure)
3 SETS
10 BANDED PUSH UPS
30 DOUBLE UNDERS
