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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 10 HIP THRUSTS 10 JUMPING AIR SQUATS 20 MOUNTAIN CLIMBERS Weightlifting Back Squat (3 X 20 REPS UNBROKEN ) Metcon Metcon (AMRAP – Rounds and Reps) 16 MIN AMRAP 12/10 CAL ROW 15 V- UPS 20 DB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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