Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
10 HIP THRUSTS
10 JUMPING AIR SQUATS
20 MOUNTAIN CLIMBERS
Weightlifting
Back Squat (3 X 20 REPS UNBROKEN )
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
12/10 CAL ROW
15 V- UPS
20 DB GOBLET SQUATS @1DB
Metcon (No Measure)
3 X 15
GHD BACK EXTENSIONS
