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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

10 HIP THRUSTS

10 JUMPING AIR SQUATS

20 MOUNTAIN CLIMBERS

Weightlifting

Back Squat (3 X 20 REPS UNBROKEN )

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

12/10 CAL ROW

15 V- UPS

20 DB GOBLET SQUATS @1DB

Metcon (No Measure)

3 X 15

GHD BACK EXTENSIONS