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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

10 SURENDER LUNGES

10 V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 BULGARIAN SPLIT SQUATS

10/10 DB BENT OVER ROWS

Metcon

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

200M RUN

15 V-UPS

20 KB SWINGS