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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 JUMPING JACKS
10 SURENDER LUNGES
10 V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 BULGARIAN SPLIT SQUATS
10/10 DB BENT OVER ROWS
Metcon
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
200M RUN
15 V-UPS
20 KB SWINGS