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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 4/4 SINGLE LEG HIP THRUST 4 DEEP SQUAT MUSCLE SNATCH 4 SOTTS PRESS 4 BROAD JUMPS Weightlifting Back Squat (1@75%, 1@85%, MAX REPS @95%) Metcon Metcon (4 Rounds for time) EVERY 4 MIN FOR 16 MIN 20 CAL […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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