Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10 STEP UPS WITH KNEE DRIVE
10 GOBLET SQUATS
10 HOLLOW ROCKS
Weightlifting
Metcon (Weight)
45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS
40 TALL KNEELING GOBLET PRESS
35 TALL KNEELING KB HORN CURL
30 CRUSH GRIP FLOOR PRESS
25 KB PULL OVERS
Metcon
Metcon (10 Rounds for time)
E3MOM FOR 9 MIN
200M RUN (OR SKIP FOR 1 MIN )
15 BOX JUMP OVERS
10 DB PUSH PRESS 2X50/35
2 MIN REST
E3MOM FOR 9 MIN
200M RUN
15 BOX JUMP OVERS
10 DB SQUATS 2X50/35
2 MIN REST
EMOM FOR 4 MIN
10 STEP UP OVERS 1X50/35