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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 JUMPING JACKS 10 STEP UPS WITH KNEE DRIVE 10 GOBLET SQUATS 10 HOLLOW ROCKS Weightlifting Metcon (Weight) 45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS 40 TALL KNEELING GOBLET PRESS 35 TALL KNEELING KB HORN CURL […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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