Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10 STEP UPS WITH KNEE DRIVE

10 GOBLET SQUATS

10 HOLLOW ROCKS

Weightlifting

Metcon (Weight)

45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS

40 TALL KNEELING GOBLET PRESS

35 TALL KNEELING KB HORN CURL

30 CRUSH GRIP FLOOR PRESS

25 KB PULL OVERS

Metcon

Metcon (10 Rounds for time)

E3MOM FOR 9 MIN

200M RUN (OR SKIP FOR 1 MIN )

15 BOX JUMP OVERS

10 DB PUSH PRESS

2 MIN REST

E3MOM FOR 9 MIN

200M RUN

15 BOX JUMP OVERS

10 DB SQUATS

2 MIN REST

EMOM FOR 4 MIN

10 STEP UP OVERS