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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 8 MIN EMOM 1 – ROW FOR CAL 2 – 20 KB GOBLET SQUATS 3 – 45 SEC PLANK HOLD 4 – 20 KB SWINGS Weightlifting Back Squat (BUILD TO A 1RM) Metcon Metcon (Time) 21-15-9 PULL UPS DB THRUSTERS @2DBS REST 2 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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