Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

8 MIN EMOM

1 – ROW FOR CAL

2 – 20 KB GOBLET SQUATS

3 – 45 SEC PLANK HOLD

4 – 20 KB SWINGS

Weightlifting

Back Squat (BUILD TO A 1RM)

Metcon

Metcon (Time)

21-15-9

PULL UPS

DB THRUSTERS @2DBS

REST 2 MIN

Metcon (Time)

30-20-10

CAL ROW

HAND RELEASE PUSH UPS

Metcon (No Measure)

TABATA PLANK SHOULDER TAPS