Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
8 MIN EMOM
1 – ROW FOR CAL
2 – 20 KB GOBLET SQUATS
3 – 45 SEC PLANK HOLD
4 – 20 KB SWINGS
Weightlifting
Back Squat (BUILD TO A 1RM)
Metcon
Metcon (Time)
21-15-9
PULL UPS
DB THRUSTERS @2DBS
REST 2 MIN
Metcon (Time)
30-20-10
CAL ROW
HAND RELEASE PUSH UPS
Metcon (No Measure)
TABATA PLANK SHOULDER TAPS