Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 MOUNTAIN CLIMBERS
10 DB ROWS
20 JUMPING JACKS
15 PUSH UPS
30 SEC PLANK HOLD
Weightlifting
Metcon (Weight)
12 MIN EMOM
MIN 1 – MAX DB BENT OVER ROW
MIN 2 – MAX DB OH CARRY
MIN 3 – MAX DB BICEP CURLS
MIN 4 – REST
Metcon
Metcon (4 Rounds for reps)
4 ROUNDS
45 SEC ON/15 SEC OFF
DB SNATCH 50/35
GOBLET SURRENDER LUNGES
V-SIT UPS
BURPEES
1 MIN REST BETWEEN ROUNDS
Metcon (Time)
100 RUSSIAN TWISTS
