Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 MOUNTAIN CLIMBERS

10 DB ROWS

20 JUMPING JACKS

15 PUSH UPS

30 SEC PLANK HOLD

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – MAX DB BENT OVER ROW

MIN 2 – MAX DB OH CARRY

MIN 3 – MAX DB BICEP CURLS

MIN 4 – REST

Metcon

Metcon (4 Rounds for reps)

4 ROUNDS

45 SEC ON/15 SEC OFF

DB SNATCH 50/35

GOBLET SURRENDER LUNGES

V-SIT UPS

BURPEES

1 MIN REST BETWEEN ROUNDS

Metcon (Time)

100 RUSSIAN TWISTS