MONDAY APRIL 19, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

5/5 KB WINDMILLS

5/5 KB HALOS

10 KB GOBLET SQUATS

Weightlifting

Metcon (Weight)

4 SETS

6/SIDE HALF KNEELING KB HORN CURLS OD CRUSH GRIP DB CURLS

6/SIDE TURKISH SIT UP + Z PRESS

Metcon

Metcon (No Measure)

26 MIN EMOM

4 BROAD JUMPS

5 DB POWER CLEANS

6 DB PUSH JERKS

2X50/35

Metcon (Weight)

TABATA

KB RUSSIAN TWISTS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.