Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 KB SWINGS
20 MOUNTAIN CLIMBERS
10 GOBLET SQUATS
20 SHOULDER TAPS
10 BURPEES
Weightlifting
Metcon (Weight)
4 SETS
8/8 KB OR DB SQUAT JERKS
10 DOUBLE KB OR DB SPLIT CLEANS
12 GOBLET SQUATS
Metcon
Metcon (Time)
10 ROUNDS
8 KB SWINGS 50/35
1 WALL WALK
2 MIN REST
10 ROUNDS
8 BURPEES
8 DB SURRENDER LUNGES 2X50/35
Metcon (Time)
FOR TIME
50 V-SIT UPS
50 SIT UPS
50 LEG RAISES
