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Hawkestone Fitness

Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KB SWINGS

20 MOUNTAIN CLIMBERS

10 GOBLET SQUATS

20 SHOULDER TAPS

10 BURPEES

Weightlifting

Metcon (Weight)

4 SETS

8/8 KB OR DB SQUAT JERKS

10 DOUBLE KB OR DB SPLIT CLEANS

12 GOBLET SQUATS

Metcon

Metcon (Time)

10 ROUNDS

8 KB SWINGS 50/35

1 WALL WALK

2 MIN REST

10 ROUNDS

8 BURPEES

8 DB SURRENDER LUNGES 2X50/35

Metcon (Time)

FOR TIME

50 V-SIT UPS

50 SIT UPS

50 LEG RAISES

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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