MONDAY APRIL 12, 2021

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KB SWINGS

20 MOUNTAIN CLIMBERS

10 GOBLET SQUATS

20 SHOULDER TAPS

10 BURPEES

Weightlifting

Metcon (Weight)

4 SETS

8/8 KB OR DB SQUAT JERKS

10 DOUBLE KB OR DB SPLIT CLEANS

12 GOBLET SQUATS

Metcon

Metcon (Time)

10 ROUNDS

8 KB SWINGS 50/35

1 WALL WALK

2 MIN REST

10 ROUNDS

8 BURPEES

8 DB SURRENDER LUNGES 2X50/35

Metcon (Time)

FOR TIME

50 V-SIT UPS

50 SIT UPS

50 LEG RAISES

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.