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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 SEC ROW 30 SEC BAND PULL APARTS 30 SEC BURPEES 30 SEC AIR SQUATS Weightlifting Back Squat 12 MIN EMOM MIN 1 – 1 REP @90% MIN 2 – 3 REPS @75% MIN 3 – 5 REPS @60% Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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