Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
400M ROW
10/10 SINGLE LEG GLUTE BRIDGE
30 SEC WALL SIT
10 BOX JUMPS
Weightlifting
Back Squat (4 X 12 @60% (3 SEC TEMPO DOWN))
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
10 DB STEP UP OVERS @2DBS, 24/20″
15 BURPEE BOX JUMP
20 V-UPS
Metcon (No Measure)
DEFICIT CALF RAISES
3X10 PER SIDE
1 MIN REST BETWEEN SETS