Image Alt

Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 400M ROW 10/10 SINGLE LEG GLUTE BRIDGE 30 SEC WALL SIT 10 BOX JUMPS Weightlifting Back Squat (4 X 12 @60% (3 SEC TEMPO DOWN)) Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 10 DB STEP UP OVERS @2DBS, […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About