Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
400M ROW
10/10 SINGLE LEG GLUTE BRIDGE
30 SEC WALL SIT
10 BOX JUMPS
Weightlifting
The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
30 MIN CAP
Metcon
Metcon (Time)
FOR TIME
30 CAL ROW
20 BURPEE BOX JUMP OVERS 24/20
10 SNATCHES 185/135 (80-85%)
