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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5/5 DEADBUG PULL OVER

5/5 SINGLE LEG RDL

50’PER ARM BOTTOM UP KB CARRY

Weightlifting

Metcon (AMRAP – Rounds and Reps)

DEATH BY THRUSTERS 105/70

MIN 1 – 1 REP

MIN 2 – 2 REPS

MIN 3- 3 REPS

ETC….

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

5 DEFICIT HSPU 6/4′

10 DB BENCH PRESS 2X70/50

20 DOUBLE UNDERS