Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
50′ PER SIDE MIXED GRIP DB CARRY (ONE OH, ONE SUITCASE CARRY)
1P PUSH UP TO RENEGADE ROW (5 PER SIDE)
Weightlifting
Thruster (5 X 3 INCRESING )
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
5 HAND RELEASE PUSH UPS
10 DB BENCH PRESS OR FLOOR PRESS
10 CAL ROW