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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

50′ PER SIDE MIXED GRIP DB CARRY (ONE OH, ONE SUITCASE CARRY)

1P PUSH UP TO RENEGADE ROW (5 PER SIDE)

Weightlifting

Thruster (5 X 3 INCRESING )

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

5 HAND RELEASE PUSH UPS

10 DB BENCH PRESS OR FLOOR PRESS

10 CAL ROW

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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