Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

50′ PER SIDE MIXED GRIP DB CARRY (ONE OH, ONE SUITCASE CARRY)

1P PUSH UP TO RENEGADE ROW (5 PER SIDE)

Weightlifting

Thruster (5 X 3 INCRESING )

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

5 HAND RELEASE PUSH UPS

10 DB BENCH PRESS OR FLOOR PRESS

10 CAL ROW