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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

200M RUN

5 MUSCLE CLEANS

5 FRONT SQUATS

5 BEHIND THE NECK PRESS

Weightlifting

Squat Clean (WORK ON SQUAT CLEAN TECHNIQUE)

Metcon

Metcon (Time)

FOR TIME

50 DOUBLE UNDERS OR SINGLE SKIPS

50 SIT UPS

5 SQUAT CLEANS

40 DOUBLE UNDERS OR SINGLE SKIPS

40 SIT UPS

4 SQUAT CLEANS

30 DOUBLE UNDERS OR SINGLE SKIPS

30 SIT UPS

3 SQUAT CLEANS

20 DOUBLE UNDERS OR SINGLE SKIPS

20 SIT UPS

2 SQUAT CLEANS

10 DOUBLE UNDERS OR SINGLE SKIPS

1 SQUAT CLEAN