Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
5 MUSCLE CLEANS
5 FRONT SQUATS
5 BEHIND THE NECK PRESS
Weightlifting
Squat Clean (WORK ON SQUAT CLEAN TECHNIQUE)
Metcon
Metcon (Time)
FOR TIME
50 DOUBLE UNDERS OR SINGLE SKIPS
50 SIT UPS
5 SQUAT CLEANS
40 DOUBLE UNDERS OR SINGLE SKIPS
40 SIT UPS
4 SQUAT CLEANS
30 DOUBLE UNDERS OR SINGLE SKIPS
30 SIT UPS
3 SQUAT CLEANS
20 DOUBLE UNDERS OR SINGLE SKIPS
20 SIT UPS
2 SQUAT CLEANS
10 DOUBLE UNDERS OR SINGLE SKIPS
1 SQUAT CLEAN
