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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 50′ BURPEE BROAD JUMPS 50’/ARM BTTOM UP KB CARRY 5/5 DEAD BUG KB PULL OVER 5/5 SINGLE LEG RDL PLUS KNEE DRIVE Weightlifting Metcon (Weight) 10 MIN EMOM ODDS: 15 RING DIPS EVEN: 1 CLEAN AND JERK COMPLEX @60-65% COMPLEX 1 PAUSED […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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