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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 50′ BURPEE BROAD JUMPS 10 KB SWINGS 10 KB GOBLET SQUATS 20 KB RUSSIAN TWISTS Weightlifting Clean 5 SETS INCREASING 2 POWER CLEANS 2 FRONT SQUATS Metcon Metcon (10 Rounds for reps) 20 MIN EMOM ALTERNATE BETWEE ODD: ROW WALL BALLS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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