Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

50′ BURPEE BROAD JUMPS

10 KB SWINGS

10 KB GOBLET SQUATS

20 KB RUSSIAN TWISTS

Weightlifting

Clean

5 SETS INCREASING

2 POWER CLEANS

2 FRONT SQUATS

Metcon

Metcon (10 Rounds for reps)

20 MIN EMOM

ALTERNATE BETWEE

ODD:

ROW

WALL BALLS

WALL WALKS

EVEN:

REST

Metcon (No Measure)

3 SETS

10 TOES TO BAR

30 SEC PER SIDE STAR PLANK