Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES

5/5 DB THRUSTERS

10 V-SIT UPS

Weightlifting

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

4 DB DEADLIFTS 2X50/35

4 DB HANG POWER CLEAN

4 DB FRONT SQUATS

4 DB PUSH PRESS

5 MIN REST

Metcon (Time)

FOR TIME

400M RUN

1 MIN REST

200M RUN

THEN 5 ROUNDS

3 DB MAN MAKERS 2X50/35

6 PIKE PUSH UPS

9 DEVILS PRESS 2X5035

2 MIN REST

200M RUN

1 MIN REST

400M RUN

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About