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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
5 DOWN DOG PUSH UPS
10 REVERSE LUNGES
5/5 DB THRUSTERS
10 V-SIT UPS
Weightlifting
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
4 DB DEADLIFTS 2X50/35
4 DB HANG POWER CLEAN
4 DB FRONT SQUATS
4 DB PUSH PRESS
5 MIN REST
Metcon (Time)
FOR TIME
400M RUN
1 MIN REST
200M RUN
THEN 5 ROUNDS
3 DB MAN MAKERS 2X50/35
6 PIKE PUSH UPS
9 DEVILS PRESS 2X5035
2 MIN REST
200M RUN
1 MIN REST
400M RUN