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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

5 DOWN DOG PUSH UPS

10 REVERSE LUNGES

5/5 DB THRUSTERS

10 V-SIT UPS

Weightlifting

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

4 DB DEADLIFTS 2X50/35

4 DB HANG POWER CLEAN

4 DB FRONT SQUATS

4 DB PUSH PRESS

5 MIN REST

Metcon (Time)

FOR TIME

400M RUN

1 MIN REST

200M RUN

THEN 5 ROUNDS

3 DB MAN MAKERS 2X50/35

6 PIKE PUSH UPS

9 DEVILS PRESS 2X5035

2 MIN REST

200M RUN

1 MIN REST

400M RUN