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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
5 DB BENT OVER ROWS
10 PUSH UPS
15 AIR SQUATS
Weightlifting
Metcon (Weight)
3 SETS
8/8 SINGLE LEG FOOT ELEVATED GLUTE BRIDGE
10/10 REAR FOOT ELEVATED DB RDL
12 GOBLET REAR FOOT ELEVATED SPLIT SQUAT
Metcon
Metcon (Time)
FOR TIME
30-25-15-5
DB PUSH PRESS 2X50/35
FRONT RACK SQUATS 2X50/35
DB FLOOR PRESS 2X50/35
*10 BURPEE BOX JUMP OVERS AFTER EACH SET
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