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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 DB BENT OVER ROWS

10 PUSH UPS

15 AIR SQUATS

Weightlifting

Metcon (Weight)

3 SETS

8/8 SINGLE LEG FOOT ELEVATED GLUTE BRIDGE

10/10 REAR FOOT ELEVATED DB RDL

12 GOBLET REAR FOOT ELEVATED SPLIT SQUAT

Metcon

Metcon (Time)

FOR TIME

30-25-15-5

DB PUSH PRESS 2X50/35

FRONT RACK SQUATS 2X50/35

DB FLOOR PRESS 2X50/35

*10 BURPEE BOX JUMP OVERS AFTER EACH SET