Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 MIN ROW
10 DEAD BUG
10 BIRD DOG
12 KB SWINGS
15 HIP THRUSTS
X 2
Weightlifting
Metcon (Weight)
12 MIN EMOM
ODDS: 200-250M ROW
EVEN: 5 DEADLIFTS @HEAVY
Metcon
Metcon (Time)
30-20-10
WALL BALLS 20/14
ALTERNATING DB POWER SNATCH
RIGHT INTO
30-20-10
BOX JUMPS 24/20
DB FRONT RACK LUNGES