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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN ROW 10 DEAD BUG 10 BIRD DOG 12 KB SWINGS 15 HIP THRUSTS X 2 Weightlifting Metcon (Weight) 12 MIN EMOM ODDS: 200-250M ROW EVEN: 5 DEADLIFTS @HEAVY Metcon Metcon (Time) 30-20-10 WALL BALLS 20/14 ALTERNATING DB POWER SNATCH […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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