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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 MIN ROW

10 DEAD BUG

10 BIRD DOG

12 KB SWINGS

15 HIP THRUSTS

X 2

Weightlifting

Metcon (Weight)

12 MIN EMOM

ODDS: 200-250M ROW

EVEN: 5 DEADLIFTS @HEAVY

Metcon

Metcon (Time)

30-20-10

WALL BALLS 20/14

ALTERNATING DB POWER SNATCH

RIGHT INTO

30-20-10

BOX JUMPS 24/20

DB FRONT RACK LUNGES