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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW, SKIP

THEN 2 SETS

10 RING ROWS

10 PUSH UPS

10 V-SIT UPS

5 BROAD JUMPS

Gymnastics

Rope Climb

ACCUMULATE 10 ROPE CLIMBS

OR PARCTICE FOR 10-15 MIN

Metcon

Metcon (Time)

4 ROUNDS

15 PULL UPS OR RING ROWS

9 POWER CLEANS

6 THRUSTERS

1 ROPE CLIMB

Metcon (No Measure)

3 SETS

20 BANDED PULL APARTS

20 BANDED GOOD MORNINGS