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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP THEN 2 SETS 5 SCAP PULLS 10 SLAM BALLS 10 SIT UPS 30 SEC DEEP GOBLET SQUAT HOLD Gymnastics Metcon (No Measure) EVERY 30 SEC FOR 5 NUB 2 BAR MUSCLE UPS SC- CHEST TO BAR PULL […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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