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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5/5 DEADBUG

10/10 RDL + KNEE DRIVE

10 BARBELL GOOD MORNINGS

Weightlifting

Sumo Deadlift (5 X 6 AS HEAVY AS POSSIBLE )

Metcon

Metcon (Time)

FOR TIME

50-40-30-20-10

AIR SQUATS

SINGLE SKIPS

10-8-6-4-2

DEADLIFTS 155/105

Metcon (No Measure)

TABATA

HOLLOW HOLDS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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