Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50′ BROAD JUMPS
5/5 DEADBUG
10/10 RDL + KNEE DRIVE
10 BARBELL GOOD MORNINGS
Weightlifting
Sumo Deadlift (5 X 6 AS HEAVY AS POSSIBLE )
Metcon
Metcon (Time)
FOR TIME
50-40-30-20-10
AIR SQUATS
SINGLE SKIPS
10-8-6-4-2
DEADLIFTS 155/105
Metcon (No Measure)
TABATA
HOLLOW HOLDS