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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50′ BROAD JUMPS

5/5 DEADBUG

10/10 RDL + KNEE DRIVE

10 BARBELL GOOD MORNINGS

Weightlifting

Sumo Deadlift (5 X 6 AS HEAVY AS POSSIBLE )

Metcon

Metcon (Time)

FOR TIME

50-40-30-20-10

AIR SQUATS

SINGLE SKIPS

10-8-6-4-2

DEADLIFTS 155/105

Metcon (No Measure)

TABATA

HOLLOW HOLDS