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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2MIN BIKE, ROW, RUN
‘THEN
15-12-9
KB SWINGS
PUSH UPS
Weightlifting
Snatch
15 MIN EMOM
1 SNATCH DEADLIFT + 1 HANG SNATCH + 1 OHS
Metcon
Metcon (4 Rounds for reps)
2 ROUNDS
3 MIN AMRAP
MAX UNBROKEN KB SWINGS
MAX UNBROKEN KB SUMO DEADLIFTS
1 MIN REST BETWEEN ROUNDS
THEN
2 MIN REST
10 MIN AMRAP
10 CAL ROW OR BIKE
10 KB GOBLET SQUAT
Metcon (No Measure)
3 SETS
10/10 KB SIDE BENDS
10 PIKE OVERS OVER KB
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