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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
50 SKIPS
10 LUNGES
15 SIT UPS
20 SHOULDER TAPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 DB/KB OH BULGARIAN SPLIT SQUAT
10 ALTERNATING DB/KB SNATCH INTO LUNGE PRESS
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
50 DOUBLE UNDERS
20 DB SNATCH 2X35/25 OR 1X50/35
Metcon (No Measure)
TABATA
PLANK ELBOW TO HANDS