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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN ROW 25′ BEAR CRAWL NO MOVEMENT IN THE SPINE 10 DEAD BUG (PAUSE EACH REP 3 SEC) Weightlifting Split Jerk (1RM ) Metcon Metcon (Time) FOR TIME 27 CAL ROW 21 SNATCH 115/75 15/12 BAR MUSCLE UPS (SC […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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