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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN ROW 25′ BEAR CRAWL NO MOVEMENT IN THE SPINE 10 DEAD BUG (PAUSE EACH REP 3 SEC) Weightlifting Split Jerk (TRY TO BUILD TO THE HEAVIEST 1 REP ) Metcon Metcon (Time) FOR TIME 10-9-8-7-6-5-4-3-2-1 BURPEES KB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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