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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

25′ BEAR CRAWL NO MOVEMENT IN THE SPINE

10 DEAD BUG (PAUSE EACH REP 3 SEC)

Weightlifting

Split Jerk (TRY TO BUILD TO THE HEAVIEST 1 REP )

Metcon

Metcon (Time)

FOR TIME

10-9-8-7-6-5-4-3-2-1

BURPEES

KB THRUSTERS @1KB

BURPEES

KB SUMO DEADLIFT HIGH PULLS

BURPEES

KB SWINGS

Metcon (Time)

1 MILE RUN FOR TIME