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Hawkestone Fitness

Warm-up 3 SETS 200M RUN 10 BARBELL GOOD MORNINGS 10 BARBELL MUSCLE CLEANS 10 BARBELL BENT OVER ROWS 10 BARBELL FRONT RACK STEP UPS Weightlifting Hang Power Clean (5X3 HANG POWER CLEANS) START AT 60% OF 1 RM AND INCREASE Metcon Metcon (Time) FOR TIME 30 HANG POWER CLEANS 115/75 25 BURPEE BOX JUMPS OVERS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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