Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE SKIPS
10 RING ROWS
10 CLOSE GRIP PUSH UPS
20 WALKING LUNGES
20 SIT UPS
Weightlifting
Bench Press
5 SETS
3 BENCH PRESS @HEAVY
THEN MAX PUSH UPS
REST 2 MIN BETWEEN SETS
Metcon
Metcon (AMRAP – Reps)
FOR REPS
2 MIN MAX BOX JUMPS
1 MIN REST
2 MIN MAX WALL BALLS
1 MIN REST
2 MIN MAX DEVILS PRESS
1 MIN REST
2 MIN MAX WALL BALLS
1 MIN REST
2 MIN MAX BOX JUMPS