Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

10 RING ROWS

10 CLOSE GRIP PUSH UPS

20 WALKING LUNGES

20 SIT UPS

Weightlifting

Bench Press

5 SETS

3 BENCH PRESS @HEAVY

THEN MAX PUSH UPS

REST 2 MIN BETWEEN SETS

Metcon

Metcon (AMRAP – Reps)

FOR REPS

2 MIN MAX BOX JUMPS

1 MIN REST

2 MIN MAX WALL BALLS

1 MIN REST

2 MIN MAX DEVILS PRESS

1 MIN REST

2 MIN MAX WALL BALLS

1 MIN REST

2 MIN MAX BOX JUMPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About