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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE SKIPS

10 RING ROWS

10 CLOSE GRIP PUSH UPS

20 WALKING LUNGES

20 SIT UPS

Weightlifting

Bench Press

5 SETS

3 BENCH PRESS @HEAVY

THEN MAX PUSH UPS

REST 2 MIN BETWEEN SETS

Metcon

Metcon (AMRAP – Reps)

FOR REPS

2 MIN MAX BOX JUMPS

1 MIN REST

2 MIN MAX WALL BALLS

1 MIN REST

2 MIN MAX DEVILS PRESS

1 MIN REST

2 MIN MAX WALL BALLS

1 MIN REST

2 MIN MAX BOX JUMPS