Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 BURPEES
10 AIR SQUATS
10 V-SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 SINGLE LEG ROMANIAN DEADLIFTS
10 PLANK DB ROWS
Metcon
Metcon (No Measure)
8 MIN EMOM
ODDS: 14 DB STEP UPS 1X50/35
EVEN: 30 AIR SQUATS
2 MIN REST
8 MIN EMOM
ODDS: 16 BOX JUMPS
EVEN: 15 PUSH UPS
2 MIN REST
8 MIN EMOM
ODDS: 14 DB BULGARIAN SPLIT SQUATS
EVEN: 30 AIR SQUATS
Metcon (No Measure)
5 SETS
30 SEC TALL KNEELING TRICEP EXTENSIONS
15 SEC REST
30 SEC HOLLOW HOLD RUSSIAN TWISTS
15 SEC REST
30 SEC KB OR DB LEG LIFT OVERS
1 MIN REST
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