Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 AIR SQUATS

10 V-SIT UPS

Weightlifting

Metcon (Weight)

4 SETS

10/10 SINGLE LEG ROMANIAN DEADLIFTS

10 PLANK DB ROWS

Metcon

Metcon (No Measure)

8 MIN EMOM

ODDS: 14 DB STEP UPS 1X50/35

EVEN: 30 AIR SQUATS

2 MIN REST

8 MIN EMOM

ODDS: 16 BOX JUMPS

EVEN: 15 PUSH UPS

2 MIN REST

8 MIN EMOM

ODDS: 14 DB BULGARIAN SPLIT SQUATS

EVEN: 30 AIR SQUATS

Metcon (No Measure)

5 SETS

30 SEC TALL KNEELING TRICEP EXTENSIONS

15 SEC REST

30 SEC HOLLOW HOLD RUSSIAN TWISTS

15 SEC REST

30 SEC KB OR DB LEG LIFT OVERS

1 MIN REST