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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 MIN BIKE, ROW OR SKIP THEN 2 SETS 20 BANDED GOOD MORNINGS 15 KB SWINGS 10 GOBLET SQUATS 5 V-UPS Weightlifting Sumo Deadlift (BUILD TO A HEAVY 2 REPS ) Metcon Metcon (4 Rounds for time) E3MOM X 4 12/10 CAL […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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