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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 MIN BIKE, ROW OR SKIP THEN
2 SETS
20 BANDED GOOD MORNINGS
15 KB SWINGS
10 GOBLET SQUATS
5 V-UPS
Weightlifting
Sumo Deadlift (BUILD TO A HEAVY 2 REPS )
Metcon
Metcon (4 Rounds for time)
E3MOM X 4
12/10 CAL BIKE OR ROW
6 OH SQUATS @ASCENDING
6 HANG POWER SNATCH @ASCENDING
*SAME BAR FOR OH SQUAT AND POWER SNATCH
FIRST SET STARTS @50% OF 1RM SNATCH
