Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 MIN ROW, BIKE OR SKIP

THEN

21-15-9

KB SWINGS

GOBLET SQUATS

SIT UPS

Weightlifting

Sumo Deadlift (5 X 5 INCREASING WEIGHT)

Metcon

Metcon (4 Rounds for time)

E3MOM X 4

12/10 CAL BIKE OR ROW

6 FRONT SQUATS

6 HANG POWER CLEANS

*INCREASE WEIGHT EACH ROUND