Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 SINGLE UNDERS
4/4 SHRIMP SQUATS
6 TALL KNEELING WALL BALLS
12 RUSSIAN TWISTS
Weightlifting
Clean and Jerk
CLEAN + FRONT SQUAT + JERK
2+2+1@75%
2+2+1@80 %
1+2+1@85%
3X 1+1+1@90%
Metcon
Metcon (Time)
FOR TIME
3 ROUNDS
50 DOUBLE UNDERS
10 STRICT HSPU
right into
3 ROUNDS
50 DOUBLE UNDERS
50’HS WALK (5 WALL WALKS)
Metcon (No Measure)
3X50’/ARM BOTTOM UP KB CARRY AHAP
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