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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 50 SINGLE UNDERS 4/4 SHRIMP SQUATS 6 TALL KNEELING WALL BALLS 12 RUSSIAN TWISTS Weightlifting Clean and Jerk CLEAN + FRONT SQUAT + JERK 2+2+1@75% 2+2+1@80 % 1+2+1@85% 3X 1+1+1@90% Metcon Metcon (Time) FOR TIME 3 ROUNDS 50 DOUBLE UNDERS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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