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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 SINGLE UNDERS

4/4 SHRIMP SQUATS

6 TALL KNEELING WALL BALLS

12 RUSSIAN TWISTS

Weightlifting

Clean and Jerk

CLEAN + FRONT SQUAT + JERK

2+2+1@75%

2+2+1@80 %

1+2+1@85%

3X 1+1+1@90%

Metcon

Metcon (Time)

FOR TIME

3 ROUNDS

50 DOUBLE UNDERS

10 STRICT HSPU

right into

3 ROUNDS

50 DOUBLE UNDERS

50’HS WALK (5 WALL WALKS)

Metcon (No Measure)

3X50’/ARM BOTTOM UP KB CARRY AHAP

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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