Announcements
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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 14/12 CAL ROW
EVEN: 5/5 KB CLEAN AND JERKS
Weightlifting
Clean and Jerk
5 SETS ascending
1 POWER CLEAN
1 FRONT SQUAT
1 JERK
Metcon
Metcon (Time)
21-15-9
SQUAT CLEAN 115/75
TOES TO BAR
Metcon (No Measure)
3 X 50′ BOTTOM UP KB CARRY
3 X 15 GOOD MORNINGS
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