FRIDAY NOVEMBER 19, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

2 MIN BIKE OR ROW

25′ BEAR CRAWL

10 DEADBUG

10 BANDED HOLLOW BODY LAT PULL DOWN

Weightlifting

Metcon (No Measure)

EVERY 2 MIN X 10 SETS

ALTERNATE BETWEN

A) 10-15 TOES TO BAR

B) 10/10 ISO DYNAMIC DB BENT OVER ROW

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 SQUAT CLEANS 155/105

10 BOX JUMPS 30/24

15 PUSH UPS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.