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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

15 MED BALL CLEANS

15 SIT UPS WITH MED BALL

Weightlifting

Clean

5 SETS

3 CLEAN DEADLIFTS + 1 POWER CLEAN + 1 SQUAT CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 SQUAT CLEANS

10 BOX JUMPS

15 PUSH UPS