FRIDAY NOVEMBER 13, 2020

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Hawestone Fitness – HUSTLE @ HOME

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Metcon

Metcon (5 Rounds for reps)

5 ROUNDS FOR REPS

1 MIN MAX DB CLEAN AND JERK

1 MIN MAX BURPEES

1 MIN MAX PLANK SHOULDER TAPS

1 MIN MAX V-SIT UPS

1 MIN REST

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