FRIDAY NOVEMBER 13, 2020

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

1 MIN ROW OR BIKE

3 INCHWORMS

5/5 SINGLE LEG GLUTE BRIDGE

5 MUSCLE CLEANS

5 EMPTY BAR FRONT SQUATS

5 EMPTY BAR STRICT PRESS

Weightlifting

Clean and Jerk

6 SETS INCREASING

1 POWER CLEAN

1 FRONT SQUAT

1 JERK

Metcon

Metcon (Time)

21-15-9

CAL ROW

DB FRONT SQUATS 2X50/35

3 MIN REST

15-12-9

CAL ROW

18 DB FRONT RACK LUNGES AFTER EACH SET

Metcon (No Measure)

3 SETS

20 RUSSIAN TWISTS WITH MED BALL

20 MED BALL TOE TOUCHES

Share:
0 comments

No comments yet, but you can be the first

    Leave a comment:

    20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.