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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN SKIP THEN 2 SETS 10 BARBELL STRICT PRESS 10 BARBELL ROMANIAN DEADLIFTS 5 BARBELL SIT UPS 5 BURPEE BROAD JUMPS Weightlifting Push Press 5 SETS @ASCENDING 1 PUSH PRESS 1 PUSH JERK Metcon Metcon (Time) 10-20-30-40-50 WALL BALLS RING […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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