FRIDAY NOVEMBER 12, 2021

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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 MIN SKIP

THEN 2 SETS

10 BARBELL STRICT PRESS

10 BARBELL ROMANIAN DEADLIFTS

5 BARBELL SIT UPS

5 BURPEE BROAD JUMPS

Weightlifting

Push Press

5 SETS @ASCENDING

1 PUSH PRESS

1 PUSH JERK

Metcon

Metcon (Time)

10-20-30-40-50

WALL BALLS

RING ROWS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.