Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 MIN SKIP
THEN 2 SETS
10 BARBELL STRICT PRESS
10 BARBELL ROMANIAN DEADLIFTS
5 BARBELL SIT UPS
5 BURPEE BROAD JUMPS
Weightlifting
Push Press
5 SETS @ASCENDING
1 PUSH PRESS
1 PUSH JERK
Metcon
Metcon (Time)
10-20-30-40-50
WALL BALLS
RING ROWS
