Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 MIN SKIP

THEN 2 SETS

10 BARBELL STRICT PRESS

10 BARBELL ROMANIAN DEADLIFTS

5 BARBELL SIT UPS

5 BURPEE BROAD JUMPS

Weightlifting

Push Press

5 SETS @ASCENDING

1 PUSH PRESS

1 PUSH JERK

Metcon

Metcon (Time)

10-20-30-40-50

WALL BALLS

RING ROWS