Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
4 ROUNDS
30 DOUBLE UNDERS
2 WALL WALKS
20 SEC PER SIDE BIRD DOG HOLD
Weightlifting
Front Squat (7 X 3 increasing )
Metcon
Metcon (3 Rounds for reps)
4 min AMRAP
25′ HS walk (2 wall walks)
25′ Double DB front rack lunges 50/35
2 min rest
x 3
Metcon (No Measure)
5 sets
20 sec L-sit on DBs
20 Toe touches
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