FRIDAY MAY 8, 2020

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Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

4 ROUNDS

30 DOUBLE UNDERS

2 WALL WALKS

20 SEC PER SIDE BIRD DOG HOLD

Weightlifting

Front Squat (7 X 3 increasing )

Metcon

Metcon (3 Rounds for reps)

4 min AMRAP

25′ HS walk (2 wall walks)

25′ Double DB front rack lunges 50/35

2 min rest

x 3

Metcon (No Measure)

5 sets

20 sec L-sit on DBs

20 Toe touches

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