Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 20 JUMPING JACKS + 5/5 SINGLE LEG RDL
EVEN: 20 MOUNTAIN CLIMBERS + 5/5 SINGLE LEG GLUTE BRIDGE RAISE
Weightlifting
Metcon (Weight)
3 SETS
10/10 SINGLE LEG RDL
15 DB BENCH PRESS IN A GLUTE BRIDGE HOLD
10 SURRENDER LUNGES
Metcon
Metcon (Time)
FOR TIME
400M RUN
THEN
10 ROUNDS
6 BURPEES
8 OH DB LUNGES 1X50/35/PER LEG
10 DB GOBLET SQUATS 1X50/25
THEN
400M RUN
Metcon (No Measure)
3 ROUNDS
6 BICEP CURLS
10 HOLLOW ROCKS