Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 20 JUMPING JACKS + 5/5 SINGLE LEG RDL

EVEN: 20 MOUNTAIN CLIMBERS + 5/5 SINGLE LEG GLUTE BRIDGE RAISE

Weightlifting

Metcon (Weight)

3 SETS

10/10 SINGLE LEG RDL

15 DB BENCH PRESS IN A GLUTE BRIDGE HOLD

10 SURRENDER LUNGES

Metcon

Metcon (Time)

FOR TIME

400M RUN

THEN

10 ROUNDS

6 BURPEES

8 OH DB LUNGES 1X50/35/PER LEG

10 DB GOBLET SQUATS 1X50/25

THEN

400M RUN

Metcon (No Measure)

3 ROUNDS

6 BICEP CURLS

10 HOLLOW ROCKS