Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

20 PLANK SHOULDER TAPS

20 JUMP SQUATS

Weightlifting

Push Press (5 X 5 @82%)

Metcon

Metcon (No Measure)

26 MIN EMOM

ODDS: 50 SOUBLE UNDERS

EVEN: 5 BURPEES OVER DB + 8 DB OH SQUATS (4 PER ARM) 50/35

Metcon (No Measure)

4 SETS

10 HAMSTRING CURLS (USING A TOWEL ON THE FLOOR)

10/10 WEIGHTED KICK BACKS