Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
20 PLANK SHOULDER TAPS
20 JUMP SQUATS
Weightlifting
Push Press (5 X 5 @82%)
Metcon
Metcon (No Measure)
26 MIN EMOM
ODDS: 50 SOUBLE UNDERS
EVEN: 5 BURPEES OVER DB + 8 DB OH SQUATS (4 PER ARM) 50/35
Metcon (No Measure)
4 SETS
10 HAMSTRING CURLS (USING A TOWEL ON THE FLOOR)
10/10 WEIGHTED KICK BACKS