Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
25 JUMPING JACKS
10 AIR SQUATS
20 MOUNTAIN CLIMBERS
10 LUNGES
25 JUMPING JACKS
10 SIT UPS
Weightlifting
Metcon (Weight)
4 SETS
10/10 KB OR DB WINDMILLS
10/10 DB CURTSY LUNGE
10 DB KANG SQUATS
Metcon
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
5 DB MAN MAKERS 2X50/35
10 PIKE PUSH UPS
15 DB SQUATS 2X50/35